Energizing Flow with Lisa

Need some energy? Try our Vinyasa style Energetic Flow Class. Class will focus on linking conscious breath with mindful flowing movements to build energy, strength, flexibility and concentration while cleansing the body and calming the mind. Class includes lots of…

Energizing Flow with Lisa

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Need some energy? Try our Vinyasa style Energetic Flow Class. Class will focus on linking conscious breath with mindful flowing movements to build energy, strength, flexibility and concentration while cleansing the body and calming the mind. Class includes lots of movement and swift changing of poses.

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