Dynamic Yoga Flow – Middle Line

Spotify Playlist: https://open.spotify.com/playlist/2L272I6P4YHR4bovgByIST Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and…

Dynamic Yoga Flow - Middle Line

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Spotify Playlist:
https://open.spotify.com/playlist/2L272I6P4YHR4bovgByIST

Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement, maybe even a dance.

The theme for today’s class is “Middle Line.” When all is a mess it’s your soul that reigns you in. From the left side to the right, your middle line is your strongest power. We’ll play a lot with cross-referencing our center to check-in with ourselves.

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