Dynamic yoga practice that elevates the self to an acute awareness where you have the information and tools to guide your body and mind through a flow of being. The practice will always start with joint and spine work to build a solid foundation for a sequence of movement, maybe even a dance.
The theme for today’s class is “Middle Line.” When all is a mess it’s your soul that reigns you in. From the left side to the right, your middle line is your strongest power. We’ll play a lot with cross-referencing our center to check-in with ourselves.