Day 4 – Jumps and Presses – Cool Down

Cool down – Making sure we relax, digest and rest to get into our Parasympathetic Nervous System (PSNS) to get the most out of what our bodies have learnt to build mind muscle connection.

Day 4 - Jumps and Presses - Cool Down

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Cool down – Making sure we relax, digest and rest to get into our Parasympathetic Nervous System (PSNS) to get the most out of what our bodies have learnt to build mind muscle connection.

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