From the ground up – Learning how to activate our bodies, to build mind muscles communication and Neural Pathways connections. When brain cells communicate frequently, the connection between them strengthens and the messages that travel the same pathway in the brain over and over begin to transmit faster and faster. With enough repetition, these behaviors become automatic. Reading, driving, and riding a bike are examples of complicated behaviors that we do automatically because neural pathways have formed. Now lets form them for inverting from the ground up that we can use them in space to control our movements upside down. It will make a huge difference to our fears and also our alignment to feel like we are floating and have control instead of pure luck and grinding.