Day 1 – Jumps and Presses – Warm up / Activation

Warm up – Learning to activate our body and get our muscles and mind communicating before we use them in space, will help us to create more solid inversions.

Day 1 - Jumps and Presses - Warm up / Activation

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Warm up – Learning to activate our body and get our muscles and mind communicating before we use them in space, will help us to create more solid inversions.

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