CTV News Edmonton: Mental Health Week – How To Maintain Your Mental Health During The Pandemic with Dr. Gillian Mandich

Considering the level of uncertainty and the very real health and economic risks of the pandemic, it’s normal to feel anxiety or fear – they are powerful emotions that can have a strong effect on your mind and body. While…

CTV News Edmonton: Mental Health Week - How To Maintain Your Mental Health During The Pandemic with Dr. Gillian Mandich

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Considering the level of uncertainty and the very real health and economic risks of the pandemic, it’s normal to feel anxiety or fear – they are powerful emotions that can have a strong effect on your mind and body.

While the focus is often on physical health and safety during the outbreak, mental health is also important. In this segment, Dr. Gillian Mandich shares evidence-based tips to help keep fear and anxiety in check.

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