Core & More with Stefany

Energize the entire body in this intense blend of yoga and Pilates blended class with a focus on increasing strength and stability of the abdomen and pelvis. Develop a conscious connection to your core—improving posture and body awareness—while being guided…

Core & More with Stefany

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Energize the entire body in this intense blend of yoga and Pilates blended class with a focus on increasing strength and stability of the abdomen and pelvis. Develop a conscious connection to your core—improving posture and body awareness—while being guided towards a calm mind and steady breath, even in the face of challenge. Usage of stability balls and small Pilates balls will be a core element of this class. Completing the practice with a grounding relaxation, and leave feeling rejuvenated and ready to enjoy the rest of your day.

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