Please remember to LIKE and SUBSCRIBE so I can bring you even more Guided Meditations to help you ascend in your meditation journey. Namaste!
AWESOME MEDITATION.WORKS T-SHIRT DESIGNS:
MEDITATION.WORKS offers GUIDED MEDITATIONS that WORK on subject matters that MATTER MOST, plus a weekly, highly informative BLOG and AWESOME meditation-inspired T-SHIRTS!
Meditation.Works GUIDED MEDITATIONS help you “get into”, and “stay in” meditation with ease, so you can ”reset” your mind and body, and instantly benefit from the abundant and scientifically irrefutable benefits meditation has to offer.
I’m Renata Duma, and I’ve devoted thousands of hours and significant resources over the past 8 years, creating and offering my Guided Meditations to adult beginners and seasoned meditators, on a growing roster of inspirational, motivational and transformational subjects.
As a seasoned Mindfulness Meditation Coach, intuitive empath, healer, and a life-long meditator, my dream of a lifetime has been to share my Guided Meditations with the world and help others heal, globally.
From my heart to yours: Together with Meditation.Works, let’s cultivate balanced, abundant, healthy and co-creative lives, and build a global culture that advocates deep healing, self-transformation, compassion and true well-being through the power of meditation.
ABOUT THIS GUIDED MEDITATION:
This 15 Minute, deep dive, Breathing and Inspiration Guided Meditation, links the breath with “inspiration”, which is, in fact, another word for breathing. Relax and slip into a heightened state of awareness, and be more open and able to receiving inspiration and guidance from your higher self through the magic of your own breath.
Here’s a brief excerpt from the Guided Meditation:
“Human beings breathe in oxygen in order to live and give off carbon dioxide in order for plants to live. In this symbiosis, plants, humans and animals co-exist in a ‘give and take’ process known as ‘mutualism’.
Another term for breathing is ‘inspiration’. The word ‘inspiration’, from the Latin word ‘inspirare’, means ‘to breathe into’. Today we know the act of being inspired can occur at any moment and be applied to any aspect of life, be it a creative or work endeavor.
If you afford your mind the space it needs to become filled with inspiration, much as you do when you breathe and allow your lungs to be filled with air, true inspiration can occur.”
Happy Inspired Meditating!
With great “Lovitude”,