Alternate Nostril Breathing Practice aka Nadi Shodhana Pranayama

Balance your brain for a clear mind with alternate nostril Breathing. This practice is also knows as Brain Flossing as you breathe in and out of one nostril at a time. Great for Sinus impairment, disorientation, lack of clarity and…

Alternate Nostril Breathing Practice aka Nadi Shodhana Pranayama

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Balance your brain for a clear mind with alternate nostril Breathing. This practice is also knows as Brain Flossing as you breathe in and out of one nostril at a time. Great for Sinus impairment, disorientation, lack of clarity and being “switched” in the body; meaning: someone says left and you go right.

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