SKILL: BEGINNER. No Experience Necessary.
TIME: 65 min.
INTENSITY: MILD to MODERATE
This low-impact workout targets Strength, Flexibility, Balance, and Posture with graceful ballet exercises that uplift mind, body, and spirit! Includes step-by-step instruction. Just wear socks and comfortable exercise clothes and let your Inner-Ballerina shine to iconic music from Tchaikovsky’s Swan Lake!