60 Min Vinyasa & Pranayama (8.29.20)
Yoga is the practice of calming the mind through breathwork, mental focus, and physical postures. Each class includes a series of asanas (postures) which engage the full body and build both strength and flexibility. Postures are generally held for 5…
Yoga is the practice of calming the mind through breathwork, mental focus, and physical postures. Each class includes a series of asanas (postures) which engage the full body and build both strength and flexibility. Postures are generally held for 5 breaths and breath-to-breath movements are included during transitions between postures. Classes typically begin and end with 5-10 mins of pranayama (breathing exercises) intended to calm the mind and nervous system. Class ends with 5 mins of rest and sometimes a few mins of silent meditation. This class is open to all levels except for complete beginners. Students should have a basic level of familiarity with a vinyasa flow class.