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Enjoy this workout video in the TRIPLE THREAT WORKOUT PROGRAM. This LOWER BODY PILATES STRONG workout is perfect after a cardio workout, in the evening when you want to do a PILATES toning and sculpting session.. Put a HUGE smile on your face while giving your body the much needed care it requires daily. Do this LOWER BODY PILATES STRONG workout first thing in the morning, afternoon lunch break or in the evening.
4 Min Warm – Up
22 min Lower Body Pilates Sculpting
4 Min cool Down and Stretch
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