“The emotion of fear often works overtime. Even when there is no immediate threat, our body may remain tight and on guard, our mind narrowed to focus on what might go wrong. When this happens, fear is no longer functioning to secure our survival. We are caught in the trance of fear and our moment-to-moment experience becomes bound in reactivity. We spend our time and energy defending our life rather than living it fully.”
― Tara Brach, Radical Acceptance: Embracing Your Life With the Heart of a Buddha
This week’s’ sequence is to help the body release the emotion of Fear and uncertainty.
Important Health Advisory
If at any time during the class, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is important in yoga that you listen to your body, and respect its limits on any given day. Yoga is not a substitute for medical attention, examination, diagnosis, or treatment. Consult your physician prior to beginning any activity program, including yoga. No form of exercise is entirely without risk. For these reasons the instructor of this sequence disclaim any responsibility or liability for damage, loss or injury that may result from practicing this sequence.