29 Aug – Harmony with Lucy | 75min

Open up to Spring with a practice to shift the energy of Kapha (Earth and Water) in the body. We focus around the chest and how we can awaken breath while retaining strength and stability around the core. If you’re…

29 Aug - Harmony with Lucy | 75min

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Open up to Spring with a practice to shift the energy of Kapha (Earth and Water) in the body. We focus around the chest and how we can awaken breath while retaining strength and stability around the core.

If you’re feeling sluggish or congested, this might be a good way to encourage more lightness and flow in the lungs, heart and mind.

Props: Block, Ball (optional)

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