This 25 minute mixed levels practice begins with a short introduction to the practice and a brief look into the symbolism of the New Moon phase. One aspect of the New Moon phase is to set an intention for the upcoming moon cycle. An intention is a powerful statement that gives you a greater sense of meaning and purpose, and it is a statement that allows you to set up a plan of action for bringing an idea into real and tangible form. Setting an intention requires clarity that is only truly possible when the mind is calm and focused. This practice uses New Moon salutations as a way of synchronizing the body and the breath to clear the mind and create an environment where a heartfelt and powerful intention can come to the surface!
1. Two blocks
**The techniques and suggestions presented in this video are not intended to substitute for proper medical advice. It is important to consult your physician before beginning any new exercise program especially if you suffer from any specific diseases and/or injuries or if you are pregnant.