2020-08.16_Gentle-Svadhyaya

*45 minute gentle yoga *Stretch and strengthen the body while calming the mind *Theme is Svadhyaya (self-study). Begin to explore what this looks like for you by noticing habits and tendencies, whether they be in the body or mind.

2020-08.16_Gentle-Svadhyaya

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*45 minute gentle yoga
*Stretch and strengthen the body while calming the mind
*Theme is Svadhyaya (self-study). Begin to explore what this looks like for you by noticing habits and tendencies, whether they be in the body or mind.

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