15 MINUTE WORKOUT | FLEXIBILITY ROUTINE | MOBILITY EXERCISES | STRETCHING ROUTINE

Join this PRIVATE Walk Your Way to Health supportive, loving and caring group: https://www.facebook.com/groups/228968337648717/ TRIPLE THREAT WORKOUT VIDEOS ALL IN ONE PLACE: https://www.youtube.com/playlist?list=PLzTf0wlu59U5e1IZEbaz8I2YqJN8hNNHT 4 WEEK ROTATIONAL CALENDAR COMING SOON Enjoy this workout video in the TRIPLE THREAT WORKOUT PROGRAM. This…

15 MINUTE WORKOUT | FLEXIBILITY ROUTINE | MOBILITY EXERCISES | STRETCHING ROUTINE

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Join this PRIVATE Walk Your Way to Health supportive, loving and caring group:
https://www.facebook.com/groups/228968337648717/

TRIPLE THREAT WORKOUT VIDEOS ALL IN ONE PLACE:
https://www.youtube.com/playlist?list=PLzTf0wlu59U5e1IZEbaz8I2YqJN8hNNHT

4 WEEK ROTATIONAL CALENDAR COMING SOON

Enjoy this workout video in the TRIPLE THREAT WORKOUT PROGRAM. This MOVE HEALTHY workout is perfect after a hard workout, in the evening when you want to unwind or first thing in the morning.. Put a HUGE smile on your face while giving your body the much needed care it requires daily. Do this MOVE HEALTHY workout first thing in the morning, afternoon lunch break or in the evening.

CALORIES BURNED:
Approximately 30-50

SET UP:
15 minutes flexibility-mobility stretches and range of motion exercises

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My AMAZON Store (see all items):
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EQUIPMENT:

STABILITY BALL:
https://www.amazon.com/dp/B077QD9TFF/?ref=exp_angiefitnesstv_lv_dp_vv_d

STEP BENCH WITH RISERS:
https://www.amazon.com/dp/B072LM5BX9/?ref=exp_angiefitnesstv_lv_dp_vv_d

DUMBBELL RACK WITH WEIGHTS:
https://www.amazon.com/dp/B00B4RVYPS/?ref=exp_angiefitnesstv_lv_dp_vv_d

EXTRA LARGE EXERCISE MAT:
https://www.amazon.com/dp/B077XLBFVY/?ref=exp_angiefitnesstv_lv_dp_vv_d

KETTLEBELL SET:
https://www.amazon.com/dp/B01M1L398F/ref=idea_lv_dp_ov_d&tag=aiponsite-20&linkCode=ic6&ascsubtag=amzn1.ideas.28YO5PS7YTZ8B

AngieFitnessTV: Move YOUR BODY with me

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