15 Aug – Harmony with Lucy | 75m

Build a sense of vitality through focus on core, steady breath and breath retention, as well as smooth movement. A good class for when you want a sense of ‘detox’ for both body and mind. Props: Block (optional)

15 Aug - Harmony with Lucy | 75m

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Build a sense of vitality through focus on core, steady breath and breath retention, as well as smooth movement. A good class for when you want a sense of ‘detox’ for both body and mind.

Props: Block (optional)

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