Build healthy movement breaks into your working day by using this series of short movement sequences that are designed for a small space. They will get your body moving and boost your circulation after you’ve been sitting for a while. This uplifts the mood and energy and helps to prevent health problems associated with long hours behind your desk.
Sequence One: Centering
This very short sequence can be used to help you set the tone for a calm and productive work day or help you to regroup if you feel stressed, overwhelmed or scatterbrained. It aims to align body and mind through use of simple movement and breathing techniques.